Breakfast: Fruity Protein Shake (See Recipes), raspberry tea with Vitamin C powder, water, supplements
Snack: Almonds
Lunch: Tuna fish mixed with applesauce, water
Snack: Large apple
Snack: Carrot, tomato, water
Supper: Turkey, baked potato, mixed vegetables, millet cookie, 2 slices of Ezekiel bread, blueberry tea with Vitamin C powder, water
Bedtime: Tart cherry juice with Corvalen (D-Ribose), supplements
