Breakfast: Fruity Protein Shake (See Recipes), raspberry tea with Vitamin C powder, water, supplements

Snack: Almonds

Lunch: Tuna fish mixed with applesauce, water

Snack: Large apple

Snack: Carrot, tomato, water

Supper: Turkey, baked potato, mixed vegetables, millet cookie, 2 slices of Ezekiel bread, blueberry tea with Vitamin C powder, water

Bedtime: Tart cherry juice with Corvalen (D-Ribose), supplements

Leave a Reply