Breakfast: Fruity Protein Shake (See Recipes), Greens Shake (See Recipes) with BioChlor, Water, Supplements, Raspberry tea
Snack: None
Lunch: Tossed Salad (See Recipes), water
Snack: Banana, apple, sunflower seeds
Supper: Chicken cacciatore made from DeBoles Jerusalem Artichoke Fetucchini, spaghetti sauce, and boiled chicken chunks, Tossed Salad (See Recipes), water
Bedtime: Water, supplements, raspberry tea
