Breakfast: Fruity Protein Shake (See Recipes), Greens Shake (See Recipes) with BioChlor, Water, Supplements, Raspberry tea

Snack: None

Lunch: Tossed Salad (See Recipes), water

Snack: Banana, apple, sunflower seeds

Supper: Chicken cacciatore made from DeBoles Jerusalem Artichoke Fetucchini, spaghetti sauce, and boiled chicken chunks, Tossed Salad (See Recipes), water

Bedtime: Water, supplements, raspberry tea

Leave a Reply