Now that the Daily Diet is going strong, it’s time to rev up the Weekly Workout!

Weight-bearing exercise–and lots of it–is the other key to building strong bones.

Can it be done with a full-time job and a family? The answer is YES!

Stay tuned to this website for a summary of each week’s exercise routine.

Then, use it as a guide to making a schedule for your own Weekly Workout!

The first Weekly Workout will be posted on Wednesday, December 5th.

See you then!

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