For a while my favorite bone-healthy breakfast was Kamut Pancakes with applesauce topping.
Then, it was a Fruity Protein Shake with a Greens Shake chaser.
Now, as of last week, I have a new favorite!
Combine in a cereal bowl:
1 cup of Nature’s Path Organic Millet Rice Oat Bran Cereal (available at Publix)
1 ripe peach, cut into bite-size pieces
10-12 Raw almonds
Pour over this some Blue Diamond Natural Almond Breeze almond milk (unsweetened vanilla flavor).
Unsweetened almond milk is available at DeLand Bakery and Natural Market.
What a delicious way to start the day!
Tags: almond milk, bone health, breakfast, Menus, millet rice cereal, osteoporosis
