Bone Health

Today on the one-year anniversary of the car wreck that broke my pelvis in two places, my sacrum, and my right leg, I am happy to report that my body has healed! I am able to walk, drive, garden, swim, and even go boogie boarding… everything that I could do before the accident. To me, […]

Continue reading about One Year Later: My Amazing Journey to Healing Pelvic Ring Fractures

Here’s a gold nugget of an article about the benefits of an alkaline diet, along with tips for making it work for the health of your bones: Enjoy! Kathy

Continue reading about “The Healthy Truth” – Tips for Balancing Your Alkaline-Acid Diet.

The bulk of the supplements I take currently are whole food supplements made by Standard Process, but I take a few others as well.  Here’s the complete list: From Standard Process Tuna Omega-3 Oil* Glucosamine Synergy* Calcifood* Calcium Lactate (does not contain dairy products)* Cardio-Plus* Drenamin* Catalyn* Thytrophin PMG* Other Supplements Pro-Infla-Zyme from Nutri-West* Bio-Chlor […]

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While these are my “Top 10” books for bone-healthy eating, the “Top 3” are my absolute favorites! 1)  The pH Miracle for Weight Loss by Robert O. Young, PhD and Shelly Redford Young.   Lots of “before and after” photos of pH Miracle success story, along with more than 100 pages of of delicious menus and […]

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Kathy on July 10th, 2009

When fasting, whether for spiritual or health reasons, my bread of choice is Ezekiel bread.  This bread was inspired by the Biblical verse, Ezekiel 4:9, which lists the ingredients.  The amazing thing about combining these ingredients is that a complete protein is created containing 18 amino acids!  To top it off, it’s delicious! If you […]

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Kathy on June 21st, 2009

Earlier this month I attended a fascinating conference at Standard Process, Inc., makers of the whole food supplements I now take to maintain my bone strength and general health. On the first day of the conference, we were taken on a tour of the organic farm in Wisconsin where the ingredients of the supplements are […]

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Kathy on June 18th, 2009

Now that summer is here and school is out for a couple of months, I have some definite goals for OsteoDiet. First, a ton of information will be coming your way about nutrition and its effects on our bones.   I recently accompanied Dr. Bourne to a convention at Standard Process, maker of the whole food […]

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