Bone Health

Here’s a gold nugget of an article about the benefits of an alkaline diet, along with tips for making it work for the health of your bones: Enjoy! Kathy

Continue reading about “The Healthy Truth” – Tips for Balancing Your Alkaline-Acid Diet.

The bulk of the supplements I take currently are whole food supplements made by Standard Process, but I take a few others as well.  Here’s the complete list: From Standard Process Tuna Omega-3 Oil* Glucosamine Synergy* Calcifood* Calcium Lactate (does not contain dairy products)* Cardio-Plus* Drenamin* Catalyn* Thytrophin PMG* Other Supplements Pro-Infla-Zyme from Nutri-West* Bio-Chlor […]

Continue reading about Reader Question: What supplements are you taking now?

While these are my “Top 10” books for bone-healthy eating, the “Top 3” are my absolute favorites! 1)  The pH Miracle for Weight Loss by Robert O. Young, PhD and Shelly Redford Young.   Lots of “before and after” photos of pH Miracle success story, along with more than 100 pages of of delicious menus and […]

Continue reading about Top 10 Books for Investigating Healthy Eating to Build Bone Strength

Kathy on July 10th, 2009

When fasting, whether for spiritual or health reasons, my bread of choice is Ezekiel bread.  This bread was inspired by the Biblical verse, Ezekiel 4:9, which lists the ingredients.  The amazing thing about combining these ingredients is that a complete protein is created containing 18 amino acids!  To top it off, it’s delicious! If you […]

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Kathy on June 21st, 2009

Earlier this month I attended a fascinating conference at Standard Process, Inc., makers of the whole food supplements I now take to maintain my bone strength and general health. On the first day of the conference, we were taken on a tour of the organic farm in Wisconsin where the ingredients of the supplements are […]

Continue reading about An Amazing Visit to Standard Process, Inc.

Kathy on June 18th, 2009

Now that summer is here and school is out for a couple of months, I have some definite goals for OsteoDiet. First, a ton of information will be coming your way about nutrition and its effects on our bones.   I recently accompanied Dr. Bourne to a convention at Standard Process, maker of the whole food […]

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Kathy on May 26th, 2009

A friend referred me to another great website for information about building bones naturally:  Better Bones! At The Center for Better Bones , directed by Dr. Susan E. Brown, PhD., the staff promotes an all-natural approach to bone health using consultation and guided programs that include nutrition, diet, exercise, and lifestyle education. You can check […]

Continue reading about For better bones, visit!