Breakfast: Amy’s brand Cream of Tomato Soup, 1/2 tuna sandwich made from tuna with canola mayonnaise on a slice of Sesame Ezekiel Bread, water, supplements
Lunch: Fruity Protein Shake, Greens+ High Protein Bar, water
Snack: Carrot, water
Dinner: Out to eat at the Outback Steakhouse: 3 ounces of steak (cut from my husband 12-oz. Outback Special), broccoli, 1/2 baked potato, dark bread with butter, 2 glasses of water with lemon
Bedtime: Bone Cocktail with Beyond C powder, supplements
Tags: Daily Diet, osteoporosis
