Daily Diet

Kathy on June 13th, 2012

Where have I been?  Well, our local Catholic school lost their math teacher with two months remaining in the school year.  At the principal’s request, I came out of retirement and have been teaching 5th, 6th, 7th, and 8th grade math and Algebra until school let out last week.  So, now I am busy catching […]

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Kathy on May 13th, 2010

Here’s a hearty stew that quick and easy to make! Ingredients: 2 cans of black beans, either plain or seasoned 1 can stewed tomatoes 1 pkg of turkey sausage, halved lengthwise and cut into 1/2-inch slices 2 medium carrots, thinly sliced In a large saucepan, stir together all ingredients.  Bring to a boil.  Reduce heat […]

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Today my son, Ryan, who developed and manages my website,  married his lovely bride, Hala!  Both Ryan and Hala value healthy eating and exercise,  as both are talented weightlifters who have won the  State Championship.  They met in high school as members of arch-rival weightlifting teams, the DeLand Bulldogs and the Spruce Creek Hawks.  Today, […]

Continue reading about The Daily Diet – Sunday, April 18, 2010: Ryan & Hala’s Wedding Day!

Kathy on March 6th, 2010

Breakfast: 2-egg veggie omelet with chopped tomatoes, mushrooms, peppers, and shredded soy cheese; 2 slices toast (Ezekiel bread); Salada brand naturally decaffeinated Green Tea fortified with Purple Antioxidants, supplements, water Snack:  Mixture of 10-12 almonds and 2 tblsp sunflower seeds, water Lunch:  Tossed Salad with tuna, water with lemon Snack:  Apple slices with almond butter, […]

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Kathy on October 13th, 2009

Breakfast:  Organic Oat Bran Cereal with banana slices, handful of almonds, and almond milk, supplements, Wild Berry tea with Bio-En’R-G’y C powder Snack:  Cocoa Cherry Standard Bar, water Lunch:  Apple, celery sticks with almond butter, carrot Snack:  Fresh tomato Supper:  Chicken Almond Ding with Vegtable Fried Rice, water, supplements Bedtime:  Handful of almonds

Continue reading about The Daily Diet – Monday, October 12, 2009

Kathy on August 19th, 2009

Breakfast:  Tossed Salad (romaine lettuce, tomato, matchstick carrots, 1/2 of an avocado, 1 tbsp. Newman’s Own Tuscan Italian dressing), Greens Shake with BioChlor, Supplements, Wild Berry Zinger tea with Beyond C powder Snack:  (None – No chance for a snack because I was attending a workshop.) Lunch:  Fruity Protein Shake, supplements, water Snack:  Cocoa Cherry […]

Continue reading about The Daily Diet – Monday, August 17, 2009

Kathy on August 3rd, 2009

Breakfast:  Fruity Protein Shake, water Snack:  Raspberry tea with Beyond C powder, supplements Lunch:  Cocoa Cherry Standard Bar, Apple, water Snack:  Cup of cherry tomatoes, 12 almonds, 2 tbsp. sunflower seeds, water Supper:  Turkey Loaf, Almond Mashed Potatoes, Tossed Salad, Carrot Cake,water, supplements Bedtime:  Water (still full from supper…)

Continue reading about The Daily Diet – Monday, August 3, 2009