Day #6 of the “Diet Within a Diet” – Goal: To lose 5 pounds in 21 days while continuing to build bone!
I weighed in at 114.6 today…another small gain of .2 pound.
Here’s what I ate today:
Breakfast: Glass of water, Fruity Protein Shake*
Morning snack: Small Tossed Salad*, supplements
Lunch: Banana, 2 tbsp. almond butter, raspberry tea with Beyond C powder
Afternoon snack: Banana, 1/5 of a bar of organic dark chocolate, blueberry tea with Beyond C powder
Supper: Chicken Cacciatore*, Vegetable Soup, Sarah’s Pumpkin Pie*, water, Irish breakfast tea (decaf)
Bedtime: Leftover veggies from yesterday (cooked carrots, celery, and potatoes, water, supplements
*See Recipes category for the recipes.
Reflection on Day #6:
No exercise today, but it was a yummy food day–especially Sunday dinner!
Tags: osteoporosis diet
