Osteoporosis Diet

In my experience, Dr. Mark Hyman is absolutely right when he says:  “A few simple upgrades can transform your diet without radically altering your life. While simple, these seven replacements can create dramatic changes in your diet that don’t feel restrictive or ‘diet-ish.’” And if you can’t do all seven right now, you can always start […]

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Here’s the link to a terrific article from Vivian Goldschmidt of SaveOurBones.com that lists her top 8 foods for lowering inflammation that can cause bone loss.  I am happy to report that all of these foods, except red wine*, are staples in our OsteoDiet!   Great article! http://saveourbones.com/top-8-foods-that-lower-fracture-causing-inflammation/ *Alcohol and I do not get along, so […]

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Kathy on September 29th, 2014

I came across an interesting book in the library:  Low Carb High Quality Cookbook by Fredrij and Karolina Paulun.  Originally published in Sweden, this cookbook features no-sugar-added recipes that accent nutritional quality.  That’s good news for those of us who are concerned about bone health because added sugar is quite acidic and because high nutrition […]

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Dear Readers, I received this comment from Debbie earlier this week: “I broke my leg two months ago. I can’t get around very well. I have a walker, so exercise is out right now. So I need some quick and easy meals to fix.” Smart woman!  When broken bones are mending, quick-and-easy is the way […]

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Kathy on October 18th, 2013

Having heard warnings in the past about consuming “nightshades”, I was delighted to read this article by Vivian Goldschmidt of SaveOurBones.com.  Enjoy! http://saveourbones.com/the-6-bone-healthy-foods-with-a-shady-reputation/

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Kathy on June 4th, 2013

Upon rising: 8 oz. water Breakfast: Breakfast Shake:  1 cup pure water, 1 scoop of my favorite whole food protein powder, handful of almonds, 1 cup of frozen strawberries Snack: Banana Lunch: Fresh veggie stir-fry with chicken, including zucchini, summer squash, green beans, tomatoes, onion, and garlic, sauteed in olive oil Perrier with lime Supper: […]

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Kathy on April 19th, 2013

Lots of protein and vegetables today… Breakfast: 1 Scrambled egg 2 Slices of millet bread, toasted 2 tsp Earth Balance buttery spread 1 cup of Dandy Blend + 1 tbsp Natural Bliss creamer, vanilla 16 oz. pure water Lunch: Large bowl of steamed cabbage with turkey sausage medallions 8 oz water Snack: 5 Almond butter […]

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