calorie-stepperI use the Calorie Stepper made Oregon Scientific. The durable pedometer tells me the number of steps I’ve taken, the number of miles I’ve traveled, and the approximate number of calories I’ve burned. It’s inexpensive in stores (less than $10), but I got mine absolutely free from Capital One using the reward points on my credit card!

You can’t beat pedometers for helping you feel good about your fitness goals!  What better way to get excited about building spine and hip strength and living a healthier lifestyle?  For more information, check out Manda Spring’s winning article at:

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