When I’m out walking or running as my weight bearing exercise here in Central Florida, I’m sometimes bothered by hungry mosquitoes. So, what’s a devoted bone builder to do?
Here’s a handy trick. You can keep mosquitoes from attacking by mixing in a spray bottle:
1 tsp vanilla extract
1 cup water
Spritz the mixture on your pulse points, and no more mosquito bites! The aroma of vanilla blocks mosquitoes’ antennae receptors, keeping them from detecting your scent.
Tags: mosquitoes, osteoporosis, vanilla, weight bearing exercise
Kathy,
Can you tell me what Beyond C Powder is? You mention it a lot.
Good question, Barb! The short answer is that it’s a synergistic combination of Vitamin C and GMS Ribose that allows the consumption of mega doses of Vitamin C with minimal gas or diarrhea. The long answer is coming up in the next OsteoDiet article, thanks to you!