fruitandvegetables-main_full-150x150Breakfast:  Organic spelt flakes, sliced banana, handful of almonds, Wild Berry tea with Bio-En’R-G’y C powder, supplements, water

Snack:  Cocoa Cherry Standard Bar, apple, water

Lunch:  Tossed salad (wild greens, matchstick carrots, olives, cucumbers, tomatoes, walnuts, lemon juice), water

Snack:  Strawberries

Supper:  Out to dinner to Main Street Grill – Teriyaki Chicken Stir Fry with Baked Potato and butter, 2 glasses of water

Bedtime:  Supplements, water


1 Comment on The Daily Diet – Wednesday, October 14, 2009

  1. Anne Ishiguro says:

    I just found this site, and thanks so much. I am almost two weeks into recovery of shoulder fracture, and needed more information about what to expect and how I could accelerate my healing. I am 85 years old, and a health food nut, so hope it will help get this over with. I just love this site.
    Anne Ishiguro

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