fruitandvegetables-main_FullToday was a “grazing” day, since I am on winter break from teaching middle school. I ate when I was hungry, making sure to keep to OsteoDiet foods to build strong bones and a healthy body.

Morning/Afternoon: Fruity Protein Shake, banana, almonds, 2 slices of Ezekiel bread with SmartBalance buttery spread, 10 almonds, small baked sweet potato, 2 glasses of water

Evening: Dinner at Main Street Grill – Main Street House Salad with blackened chickened, 2 glasses of water with lemon

Exercise: 20 minutes on the treadmill at the YMCA
Positive attitude: Yes!  It’s great to be on winter break!
Sunlight: None (Too cold out!  Try again tomorrow.)
Water:  4 glasses (Try for 8 tomorrow.)

[Weight Sunday am, 12/27: 120.1.   Goal by 2/21: 115 ]

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