fruitandvegetables-main_FullBreakfast: Organic spelt flakes, 1/2 banana, 10-12 almonds, unsweetened almond milk, cup of Wildberry Tea with Vitality C powder, supplements, water

Snack:  Apple, water

Lunch: Tuna Salad on Celery Chunks, Amy’s Organic Cream of Tomato soup, water

Snack: Cocoa Cherry Standard Bar*, water

Supper: Turkey and gravy on brown rice, peas, broccoli, water, Strawberry Slush for dessert

Bedtime: 1/2 cup applesauce, water, supplements

Today’s exercise: 1/2 walk + 1/2 hour DVD workout (Margaret Richard’s Muscle and Grace: Toning, Upper Body segment)

*Contact Standard Process for information on where to buy Standard Bars in your area.

Leave a Reply