Breakfast: Organic spelt flakes, 1/2 banana, 10-12 almonds, unsweetened almond milk, cup of Wildberry Tea with Vitality C powder, supplements, water
Snack: Apple, water
Lunch: Tuna Salad on Celery Chunks, Amy’s Organic Cream of Tomato soup, water
Snack: Cocoa Cherry Standard Bar*, water
Supper: Turkey and gravy on brown rice, peas, broccoli, water, Strawberry Slush for dessert
Bedtime: 1/2 cup applesauce, water, supplements
Today’s exercise: 1/2 walk + 1/2 hour DVD workout (Margaret Richard’s Muscle and Grace: Toning, Upper Body segment)
*Contact Standard Process for information on where to buy Standard Bars in your area.
