Breakfast: Kamut pancakes (Arrowhead Mills mix recipe + 1 egg), unsweetened applesauce as topping, 6 turkey sausage medallions, V-8 juice, water, supplements, Raspberry Zinger tea with Vitality C powder
Snack: Greens Shake
Lunch: Computer Salad, Cocoa Cherry Standard Bar, water, supplements
Snack: Carrot
Supper: DeBoles Jersalem Artichoke Spaghetti with turkey balls in spaghetti sauce; steamed zucchini, yellow squash, and tomatoes, water, supplements, small Fruity Protein Shake for dessert
Bedtime: Nothing – not hungry
