fruitandvegetables-main_full-150x1501Breakfast:  Kamut pancakes (Arrowhead Mills mix recipe + 1 egg), unsweetened applesauce as topping, 6 turkey sausage medallions, V-8 juice, water, supplements, Raspberry Zinger tea with Vitality C powder

Snack: Greens Shake

Lunch:  Computer Salad, Cocoa Cherry Standard Bar, water, supplements

Snack:  Carrot

Supper:   DeBoles Jersalem Artichoke Spaghetti with turkey balls in spaghetti sauce; steamed zucchini, yellow squash, and tomatoes, water, supplements, small Fruity Protein Shake for dessert

Bedtime:  Nothing – not hungry


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