thyroidDay #3 weigh-in: 122.0 on my digital scale, down .2 pound from yesterday.

Goal: Our aim is to consume as close to 1000 calories as possible today, while sticking to the high nutrition and 80% alkaline/20% acid ratio of our OsteoDiet. At the end of the 28 days, we’ll determine our Metabolic Function Index, a measure of our metabolic rate, using the tables in Dr. Sanford Siegal’s book, Is Your Thyroid Making You Fat?.

Here’s what on the menu today:

136   1 cup Multigrain Oatbran cereal
99     Almonds, 11
10     1/4 cup almond milk
70     Greens Shake with liquid chlorophyll
0       Berry Zinger Tea with 1/2 tsp Vitality C powder
0       Water
N/A   Supplements

81     Apple

9      Romaine lettuce, 1 cup
26    Tomato
30    Carrots
6      Summer squash, 1/4
18    Newman’s Own Light Raspberry and Walnut Dressing, 1/2 tbsp

200   Cocoa Cherry Standard Bar
0        Water

265    Extra-lean ground beef
18      Mushrooms, sliced and sauteed with garlic powder and minced onions
8        Ketchup, 1/2 tbsp
0        Water

Bedtime Snack:
70      Greens Shake + Liquid Chlorophyll

Total Calories for the Day:  1081

See you tomorrow!


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