thyroid3Day #11 weigh-in: 121.0, down .2 pound. Yesterday did weight training + the treadmill for warm-up and cool-down + stretching.

Reminder: Our goal is to consume as close to 1000 calories as possible each day of this 28-day diet, while maintaining the high nutrition and 80% alkaline/20% acid ratio of our OsteoDiet. At the end of the 28 days, we’ll determine our Metabolic Function Index, a measure of our metabolic rate, using the tables in Dr. Sanford Siegal’s book, Is Your Thyroid Making You Fat?.

Here’s what on the menu today:

Breakfast:
339    Fruity Protein Shake (See Day #3, 6/15/10)

Snack:
81      Apple
0        Wild Berry Tea + Vitality C powder
N/A    Supplements

Lunch:
8        Romaine lettuce, 1 cup
15      Carrots
13      Tomatoes
120    3 oz. chicken
35      Raspberry vinaigrette dressing, 1 tbsp.

Supper:
40       1/4 gluten-free  chocolate cupcake
45       3/4 cup cantaloupe
99       Almonds, 11
88       2 cups green beans
18       1/2 cup sliced mushrooms
21       1/2 onion
44       1 cup broccoli
0         Water

Bedtime:
200     Cocoa Cherry Standard Bar

Total Calories for the Day:  1161

See you tomorrow!

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