thyroidDay #13 weigh-in: 121.4. Same as yesterday.

Reminder: Our goal is to consume as close to 1000 calories as possible each day of this 28-day diet, while maintaining the high nutrition and 80% alkaline/20% acid ratio of our OsteoDiet. At the end of the 28 days, we’ll determine our Metabolic Function Index, a measure of our metabolic rate, using the tables in Dr. Sanford Siegal’s book, Is Your Thyroid Making You Fat?.

Here’s what on the menu today:

147     1 cup Multigrain Oatbran cereal
10        1/4 cup almond milk
16        Raisins
99        Almond, 11
0          Wild Berry tea + Vitality C powder
N/A    Supplements

81      Apple

200    Cocoa Cherry Standard Bar

55        Sweet potato, 1/2

Supper – Salad from Subway:
130      Turkey
13         Tomatoes
20        Lettuce, iceberg
7           Cucumber, 1/2 cup
13         Spinach, 1/2 cup
16         Black olives, 4
4           Vinegar

37        Peach

40        Chicken, 1 oz. 

Total Calories for the Day:  888

See you tomorrow!


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