thyroidDay #14 weigh-in: 120.6, own .8 pound from yesterday.  Walked 1.1 miles to church yesterday, but rode home with George.

Reminder: Our goal is to consume as close to 1000 calories as possible each day of this 28-day diet, while maintaining the high nutrition and 80% alkaline/20% acid ratio of our OsteoDiet. At the end of the 28 days, we’ll determine our Metabolic Function Index, a measure of our metabolic rate, using the tables in Dr. Sanford Siegal’s book, Is Your Thyroid Making You Fat?.

Here’s what on the menu today:

147     1 cup Multigrain Oatbran cereal
10        1/4 cup almond milk
16        Raisins
99        Almond, 11
0          Water, 16 oz.

200    Cocoa Cherry Standard Bar
0          Wild Berry tea + Vitality C powder
N/A    Supplements

160     Ezekiel bread, 2 slices
66        Earth Balance buttery spread, 2 tsp.

35        Cherry Tomatoes, 1 cup

Supper – Salad from Subway:
189      Beef stew, 1 cup
50        Watermelon, 1 cup

0           Raspberry Tea + Vitality C powder
N/A     Supplements

Total Calories for the Day:  972

See you tomorrow!


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