thyroidDay #16 weigh-in: 120.2, once again down .2 pound from the previous day.  No exercise  yesterday.  I’m surprised I lost any weight at all!

Reminder: Our goal is to consume as close to 1000 calories as possible each day of this 28-day diet, while maintaining the high nutrition and 80% alkaline/20% acid ratio of our OsteoDiet. At the end of the 28 days, we’ll determine our Metabolic Function Index, a measure of our metabolic rate, using the tables in Dr. Sanford Siegal’s book, Is Your Thyroid Making You Fat?.

Here’s what on the menu today:

136     1 cup Multigrain Oatbran cereal  (136 is correct, not the previous stated 147)
10        Almond milk, 1/2 cup
25        Strawberries, 1/2 cup
99        Almond, 11
0          Raspberry tea + Vitality C powder
N/A      Supplements

49        Cherries, 10
0          Water, 16 oz.
200      Cocoa Cherry Standard Bar

81        Apple

183     Eckrich Turkey Smoked Sausage, 3.5 oz.
68       2 cups cooked collard greens
80       1/2 cup pinto beans

50       Watermelon, 1 cup

Total Calories for the Day:  1242

See you tomorrow!


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