thyroidDay #17 weigh-in: 120.2, once again down .2 pound from the previous day.  Exercise yesterday consisted of only a 1/2-mile jog and a couple of laps in the YMCA pool.

Reminder: Our goal is to consume as close to 1000 calories as possible each day of this 28-day diet, while maintaining the high nutrition and 80% alkaline/20% acid ratio of our OsteoDiet. At the end of the 28 days, we’ll determine our Metabolic Function Index, a measure of our metabolic rate, using the tables in Dr. Sanford Siegal’s book, Is Your Thyroid Making You Fat?.

Here’s what on the menu today:

Breakfast:
136     1 cup Multigrain Oatbran cereal  (136 is correct, not the previous stated 147)
10        Almond milk, 1/4 cup
16        Raisins
99        Almond, 11
0          Water, 16 oz.

Snack:
200      Cocoa Cherry Standard Bar
0          Raspberry tea + Vitality C powder
N/A      Supplements

Lunch:

219      Salad (1/4 avocado, 80; 1 cup Romaine lettuce, 8; 1/2 cup tomatoes, 17; 1/2 cucumber, 19; 1/2 stalk celery, 3; 1/2 can tuna fish, 50; 1/3 green pepper, 7; 1 tbsp. raspberry vinaigrette dressing, 35)

Snack:
37        Peach

Supper:
183     Eckrich Turkey Smoked Sausage, 3.5 oz.
68       2 cups cooked collard greens

Total Calories for the Day:  968

See you tomorrow!

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