thyroidDay #18 weigh-in: 120.8, up .6 pound.  We arrived on vacation yesterday, staying at a beachside condo.  I waded in the surf for maybe 45 minutes yesterday, but spent the rest of my time relaxing with my hubby.  Took note of my basal temperature today:  96.83 degrees.

Reminder: Our goal is to consume as close to 1000 calories as possible each day of this 28-day diet, while maintaining the high nutrition and 80% alkaline/20% acid ratio of our OsteoDiet. At the end of the 28 days, we’ll determine our Metabolic Function Index, a measure of our metabolic rate, using the tables in Dr. Sanford Siegal’s book, Is Your Thyroid Making You Fat?.

Here’s what on the menu today:

150     1-1/4 cup Multigrain Oatbran cereal
10        Almond milk, 1/4 cup
99        Almond, 11

49        Cherries, 10
200      Cocoa Cherry Standard Bar
81        Apple


160      Hamburger made of 4 oz. lean ground beef
8         Ketchup
5         Mustard
0         Water

35       Coffee with Half ‘N’ Half and Almond Milk

Supper at Chili’s:
240     Guiltless Grill Classic Sirloin with steamed veggies

Total Calories for the Day:  1042

See you tomorrow!


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