thyroidDay #20 weigh-in: 120.0, down .8 pound from yesterday and 3.4 pounds from Day #1.  Basal temp: 96.34.  The surf was too cold for swimming, so I spend the morning reading books in the shade on the beach.  Heavenly!

Reminder: Our goal is to consume as close to 1000 calories as possible each day of this 28-day diet, while maintaining the high nutrition and 80% alkaline/20% acid ratio of our OsteoDiet. At the end of the 28 days, we’ll determine our Metabolic Function Index, a measure of our metabolic rate, using the tables in Dr. Sanford Siegal’s book, Is Your Thyroid Making You Fat?.

Here’s what on the menu today:

136      1 cup Multigrain Oatbran cereal
15        Almond milk, 1/4 cup
99        Almonds, 11
41        Blueberries, 1/2 cup
0          Raspberry tea + Vitality C powder
N/A      Supplements

81        Apple
200      Cocoa Cherry Standard Bar
0          16 oz. water


~250   Leftover spaghetti and sauce
0         Water

Supper at Port Orange Steak House (Thanks, Ryan and Hala!):
120     3 oz. Mesquite Chicken Breast
44       Steamed broccoli, 1 cup
From the salad bar:
8         Romaine lettuce
13       Cherry tomatoes, 5
13       Hard-boiled egg, 1 tbsp.
3         Cucumbers, 3 slices
25       Kidney beans, 1 tbsp.
5         Red vinegar, 5

Total Calories for the Day:  1053

See you tomorrow!

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