thyroidDay #21 weigh-in: 119.0, down .8 pound from yesterday.  My daughter, Mary, brought over my spring suit (short-sleeved, short-legged wet suit), so after I took a 1/2-hour jog on the beach, I boogie-boarded in the waves to my heart’s content.

Reminder: Our goal is to consume as close to 1000 calories as possible each day of this 28-day diet, while maintaining the high nutrition and 80% alkaline/20% acid ratio of our OsteoDiet. At the end of the 28 days, we’ll determine our Metabolic Function Index, a measure of our metabolic rate, using the tables in Dr. Sanford Siegal’s book, Is Your Thyroid Making You Fat?.

Here’s what on the menu today:

136      1 cup Multigrain Oatbran cereal
15        Almond milk, Original, 1/4 cup
99        Almonds, 11
25        Strawberries, 4

49        Cherries, 10
200      Cocoa Cherry Standard Bar
0          Raspberry tea + Vitality C powder
N/A      Supplements

99        Almonds, 11
50        Sunflower seeds, 1 tbsp.
35        Cherry tomatoes, 1 cup

360      Lentil Soup, Amy’s Organic brand, 2 cups

Supper at Chili’s:
520     Guiltless Grill Caribbean Salad with Grilled Chicken Breast
0         WaterSnack:

80       Ezekiel bread, 1 slice
33       Earth Balance buttery spread, 1 tsp.

Total Calories for the Day:  1701

See you tomorrow!


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