thyroidDay #25 weigh-in: 119.6, down .6 pound from yesterday, which surprised me.  I went over the daily goal by more than 250 calories.  I did do an hour of weight training, though.  Maybe that helped.  Basal temperature this morning: 97.2 degrees.

Reminder: Our goal is to consume as close to 1000 calories as possible each day of this 28-day diet, while maintaining the high nutrition and 80% alkaline/20% acid ratio of our OsteoDiet. At the end of the 28 days, we’ll determine our Metabolic Function Index, a measure of our metabolic rate, using the tables in Dr. Sanford Siegal’s book, Is Your Thyroid Making You Fat?.

Here’s what on the menu today:

136       1 cup Multigrain Oatbran cereal
99        Almonds, 11
15        1/4 cup almond milk
16        Raisins
0          Raspberry Tea + Vitality C powder
N/A      Supplements

0          Water
37        Peach

200      Cocoa Cherry Standard Bar
31        Carrot
0          Water

81       Apple
99       Almonds, 11
160     Cocommune Bar
3        Celery, 1/2 stalk

319     Chicken, Veggies, and Pasta (leftover from last night)
37       Peach
0         Raspberry tea + Vitality C powder
N/A     Supplements

Total Calories for the Day:  1228

See you tomorrow!


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