Day #26 weigh-in: 119.6, same as yesterday.
Reminder: Our goal is to consume as close to 1000 calories as possible each day of this 28-day diet, while maintaining the high nutrition and 80% alkaline/20% acid ratio of our OsteoDiet. At the end of the 28 days, we’ll determine our Metabolic Function Index, a measure of our metabolic rate, using the tables in Dr. Sanford Siegal’s book, Is Your Thyroid Making You Fat?.
Here’s what on the menu today:
Breakfast:
136 1 cup Multigrain Oatbran cereal
99 Almonds, 11
15 1/4 cup almond milk
0 Wate
N/A Supplements
Snack:
31 Carrot
81 Apple
200 Cocoa Cherry Standard Bar
Lunch:
120 Can of albacore tuna fish
50 Applesauce
0 Raspberry Tea + Vitality C power
Snack:
160 Cocommune Bar
Supper:
182 4 oz. ribeye steak
26 Tomato
19 Cucumber, 1/2
50 Sunflower seeds, 1 tbsp.
50 Shredded carrots
Total Calories for the Day: 1067
See you tomorrow!
Tags: osteoporosis diet; metabolic rate; Dr. Sanford Siegal's 28-Day Diet
