Day #27 weigh-in: 119.0, down .6 pound from yesterday. Basal temp: 97.17 degrees. Walked 3/4 mile, just a stroll around the block.
Reminder: Our goal is to consume as close to 1000 calories as possible each day of this 28-day diet, while maintaining the high nutrition and 80% alkaline/20% acid ratio of our OsteoDiet. At the end of the 28 days, we’ll determine our Metabolic Function Index, a measure of our metabolic rate, using the tables in Dr. Sanford Siegal’s book, Is Your Thyroid Making You Fat?.
Here’s what on the menu today:
Breakfast:
75 1 egg
80 1 slice Ezekiel bread
33 1 tsp Earth Balance buttery spread
65 Greens Shake
0 Blueberry Tea + Vitality C powder
N/A Supplements
Lunch: Fruity Protein Shake
80 Soytein Protein Powder, vanilla
50 Strawberries, 8
99 Almonds, 11
0 Water, 8 oz.
50 Xymogen OptiFiber SCFA
Snacks:
56 Goldfish crackers, 22
0 Water
81 Apple
31 Carrot
200 Cocoa Cherry Standard Bar
Supper: Ensalada Cubana at Tomasita’s, a Cuban Bistro
16 Lettuce, 2 cups
26 Tomato
160 Avocado, 1/2
160 Chicken, 4 oz.
50 Olive Oil + Red Wine Vinegar
0 Water
Total Calories for the Day: 1312
See you tomorrow!
Tags: osteoporosis diet; metabolic rate; Dr. Sanford Siegal's 28-Day Diet
