Day #28 weigh-in: 118.6, on this LAST DAY of the 28-day diet to determine metabolic rate, down .4 pound from yesterday. Walked 2.32 miles yesterday, according to my pedometer.
Reminder: Our goal is to consume as close to 1000 calories as possible each day of this 28-day diet, while maintaining the high nutrition and 80% alkaline/20% acid ratio of our OsteoDiet. At the end of the 28 days, we’ll determine our Metabolic Function Index, a measure of our metabolic rate, using the tables in Dr. Sanford Siegal’s book, Is Your Thyroid Making You Fat?.
Here’s what on the menu today:
Breakfast:
137 1 cup Multigrain cereal
99 Almonds, 11
10 Almond milk
0 Water
N/A Supplements
Snack:
31 Carrot
160 Cocommune Bar
Lunch:
200 Cocoa Cherry Standard Bar
48 Leftover salad
Snack:
0 Water, 8 oz.
81 Apple
37 1/4 cup Multigrain cereal
0 Blueberry Tea + Vitality C powder
Supper:
133 Salmon, 4 oz. + 1 tsp Earth Balance Buttery Spread
59 1/2 sweet potato
67 Salad: lettuce, 8; tomato, 13; carrots 16; black olives, 20; green peppers, 10
35 Raspberry vinaigrette dressing, 1 tbsp
11 Broccoli, 1/4 cup
6 Summer squash, 1/4 cup
0 Water
Total Calories for the Day: 1114
Tomorrow we’ll do the math! I’ll determine my Metabolic Function Index, a measure of metabolic rate, using the tables in Dr. Sanford Siegal’s book, Is Your Thyroid Making You Fat?. Should be interesting!
Tags: osteoporosis diet; metabolic rate; Dr. Sanford Siegal's 28-Day Diet
