Both walking and running are weight-bearing exercises that help to build bone. But which one burns more calories? Click on the link to find out!
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Kathleen Alford
Following the natural path to healthier bones!
OSTEOPOROSIS RESOURCES:
100 Days of Real Food
Better Bones
Dr. Berg: 7 Ways to Improve Bone Health
Dr. Steven D'Antonio
Save Our Bones
I’m a fast-walker, and between walking and jogging, I prefer walking more. I’m someone with a bigger bust, and jogging is a little bit painful for me. For additional benefits, I make sure to drink fruit and vegetable smoothies before I go out for an early morning walk with my dog. This makes me full satiated and I tend to avoid junk food better. This would really help people who want to lose weight fast and healthily.