dog runningBoth walking and running are weight-bearing exercises that help to build bone.  But which one burns more calories?  Click on the link to find out!

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1 Comment on Which Burns More Calories: Walking or Running?

  1. Yang says:

    I’m a fast-walker, and between walking and jogging, I prefer walking more. I’m someone with a bigger bust, and jogging is a little bit painful for me. For additional benefits, I make sure to drink fruit and vegetable smoothies before I go out for an early morning walk with my dog. This makes me full satiated and I tend to avoid junk food better. This would really help people who want to lose weight fast and healthily.

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