Happy Thanksgiving, everyone! Today we are thankful for health, for stronger bones, and for the love that God pours into our lives. Happy feasting! I am grateful for all of you!
Kathy
Before breakfast:
Probiotics + 8 oz. water
Breakfast:
Arrowhead Mills Gluten-Free pancakes topped with either applesauce or pure maple syrup
Omega 3 eggs
Applegate Farms no-nitrate, hormone-free turkey bacon
Cup of Black Cherry tea + Vitamin C powder
A.M. Supplements (5 capsules of Vitamin Code RAW Calcium from Garden of Life’s “Grow Bone System”)
8 oz. water
(optional) I might have a cup of coffee with 1 tbsp or so of International Delight Creamer -or- Half-n-Half and honey (a splurge for the holiday)
Late Morning Snack:
Computer Salad (layered cucumbers slices, cherry tomatoes, carrot chunks, and almonds)
8 oz. water
Mid-Afternoon Thanksgiving Feast!
Turkey
Almond Mashed Potatoes + turkey gravy
Mashed sweet potatoes with Earth Balance Buttery Spread, maple syrup, and raw walnut pieces
Green beans with onions and mushrooms
Steamed broccoli with cherry tomatoes and matchstick carrots
Grandma’s Pineapple Fruit Salad
Millet dinner rolls
Pumpkin pie, made with almond milk instead of evaporated milk, honey instead of sugar, and Wholly Wholesome Organic Pie crust (available at Publix)
Water with lemon
Evening Snack:
Plain Greek Yogurt home-flavored with agave nectar and vanilla extract
Banana
Handful of raw Brazil nuts
8 oz. water
Bedtime:
P.M. Supplements –
3 capsules of Growth Factor S (from Garden of Life’s Vitamin Code “Grow Bone System”)
2 capsules of Garden of Life’s Raw Vitamin Code for 50 & Wiser Women, a comprehensive multivitamin
2 drops of Iodine on inside of forearm (Lugol’s Solution)
NES Infoceuticals
8-16 oz. water
