The mainstream media tells you to get a flu shot to ward off illness.  However, research has shown that the flu vaccine’s efficacy is low.  In addition, flu shots contain acidifying preservatives and stabilizers, one of which (Beta-propiolactone) is considered carcinogenic!

So, what are we to do?  Read this fascinating article by Vivian Goldschmidt of to find out the amazing strength of plain, organic yogurt in bolstering the immune system, while building bone:

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