I came across an interesting book in the library: Low Carb High Quality Cookbook by Fredrij and Karolina Paulun. Originally published in Sweden, this cookbook features no-sugar-added recipes that accent nutritional quality. That’s good news for those of us who are concerned about bone health because added sugar is quite acidic and because high nutrition leads to high bone quality. At first glance, the recipes look delicious and not to difficult to cook. Ease of preparation is always a plus for me!
Enjoy!
Kathy
Tags: LCHQ, osteoporosis diet
