Breakfast: Kamut Pancakes (See Recipes) with applesauce topping, raspberry tea with Vitamin C powder, water, supplements
Snack: Apple
Lunch: Tossed Salad (See Recipes), water
Snack: Almonds
Supper: 4 slices of Ezekiel bread with Earth Balance buttery spread, Fruity Protein Shake (See Recipes), carrot
Bedtime: Tart cherry juice with Corvalen (D-Ribose) and Vitamin C powder, supplements
