Breakfast: Boiled egg, handful of almonds, Greens Shake with Biochlor, raspberry tea with Beyond C powder, supplements
Snack: Apple
Lunch: Veggie salad with tuna (tuna and canola mayonnaise), carrots, celery, organic baby greens, and cucumbers; fruit salad with strawberries, pineapple, grapes, and apple; water
Supper: Chicken and mushroom gravy, diced potatoes sauteed in olive oil, green bean with onions, almonds, raspberry tea with Beyond C powder, water, supplements
Tags: osteoporosis diet
