Well, I think I’ve got my basic routine down for working out, but I’ll keep tweaking it to make it fit my changing schedule. Here’s the plan for this week:
Sunday
7:00-7:30 a.m. Yoga DVD
1:00-2:00 p.m. Weight training at the YMCA
Monday
5:45-6:15 a.m. Stretch video
5:50-6:00 p.m. Rebounding
7:30-8:30 p.m. Weight training at the YMCA
Tuesday
5:45-6:15 a.m. Yoga video 5:50-6:00 p.m. Rebounding
7:30-8:30 p.m. Beauty to the Bone DVD
Wednesday
5:45-6:15 a.m. Stretch video
5:50-6:00 p.m. Rebounding
7:30-8:30 p.m. Belly Dancing at the YMCA
Thursday
7:00-8:00 a.m. Beauty to the Bone Workout DVD
Friday
5:45-6:15 a.m. Yoga video 5:50-6:00 p.m. Rebounding
7:30-8:30 p.m. Weight training at the YMCA
Saturday
7:00-7:40 a.m. Stretch Video / Rebounding
3:20-4:20 p.m. Weight training at the YMCA
Please see Foundations articles for more information about my exercise videos and DVD’s. I some Belly Dancing videos coming up, too. Stay tuned!
Tags: Weekly Workout
