Weekly Workout

Kathy on January 7th, 2008

I participated in my third 5K race on Sunday, and what a fabulous experience it was! Imagine this: a cool Florida dawn with the track running alongside a misty field full of grazing cows, continuing down a tree-lined lane and back. A bit of heaven, to my way of thinking! Last year I walked my […]

Continue reading about A Glorious Race Day!

Kathy on January 2nd, 2008

On a holiday week, some days work out better than others for exercising! Christmas Eve 12/24/07: None Christmas Day 12/25/07: None Wednesday, 12/26/07: 1/2 hour stretching with Margaret Richard’s Video, Muscle and Grace: Stretching 1+ hours at the YMCA: 20 minutes on treadmill, 60+ minutes on Nautilus machines 1 hour at the YMCA: Belly dancing […]

Continue reading about The Weekly Workout: 12/24/07 – 12/31/07

Kathy on December 30th, 2007

A rebounder is just the fancy name for a mini-trampoline, and while it may be small in size, but its benefits are HUGE! According to Dr. Samuel West, D.N., “Rebounding is the best way to circulate the lymphatics. If the lymphatic system is circulating properly, it is practically impossible to get sick.” Lymph fluid–the clear […]

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Kathy on December 8th, 2007

Over the past two months, I have started seeing Dr. Ashley Bourne for chiropractic care.  He has made adjustments to my spine and hip joints, and his work has made a positive difference in my ability to move and bend without pain.  I especially notice the difference in my neck and right hip. If you […]

Continue reading about Progress Report – Chiropractic Physician Dr. Bourne

Kathy on December 5th, 2007

Well, I think I’ve got my basic routine down for working out, but I’ll keep tweaking it to make it fit my changing schedule. Here’s the plan for this week: Sunday 7:00-7:30 a.m. Yoga DVD 1:00-2:00 p.m. Weight training at the YMCA Monday 5:45-6:15 a.m. Stretch video 5:50-6:00 p.m. Rebounding 7:30-8:30 p.m. Weight training at […]

Continue reading about The Weekly Workout: Dec. 2-8, 2007