Breakfast: Organic spelt flakes, sliced banana, handful of almonds, Wild Berry tea with Bio-En’R-G’y C powder, supplements, water
Snack: Cocoa Cherry Standard Bar, apple, water
Lunch: Tossed salad (wild greens, matchstick carrots, olives, cucumbers, tomatoes, walnuts, lemon juice), water
Snack: Strawberries
Supper: Out to dinner to Main Street Grill – Teriyaki Chicken Stir Fry with Baked Potato and butter, 2 glasses of water
Bedtime: Supplements, water
I just found this site, and thanks so much. I am almost two weeks into recovery of shoulder fracture, and needed more information about what to expect and how I could accelerate my healing. I am 85 years old, and a health food nut, so hope it will help get this over with. I just love this site.
Anne Ishiguro