Day #4 weigh-in: 121.4 (from 123.4 on Day #1).
Goal: Our aim is to consume as close to 1000 calories as possible today, while sticking to the high nutrition and 80% alkaline/20% acid ratio of our OsteoDiet. At the end of the 28 days, we’ll determine our Metabolic Function Index, a measure of our metabolic rate, using the tables in Dr. Sanford Siegal’s book, Is Your Thyroid Making You Fat?.
Here’s what on the menu today:
Breakfast:
136 1 cup Nature’s Path Millet Rice Cereal
16 Raisins
99 Almonds, 11
10 1/4 cup almond milk
0 Berry Zinger Tea with 1/2 tsp Vitality C powder
N/A Supplements
Snack:
81 Apple
0 Water
Lunch: (Thanks, Ryan and Hala!)
8 Romaine lettuce, 1 cup
52 Cauliflower, 2 cups
48 Broccoli, 2 cups
80 Avocado, 1/4
5 Drizzle of red wine vinegar
0 Water
Snack:
200 Cocoa Cherry Standard Bar
Supper:
100 Tuna, canned in water
62 Carrot
9 Iceberg lettuce
30 Tomatoes
33 Canola mayo, 1 tsp
0 Water
Bedtime Snack:
None
Total Calories for the Day: 913
See you tomorrow!
Tags: 28-Day Diet, Dr. Sanford Siegal, metabolic rate, osteoporosis diet
