Day #6 weigh-in: 121.4.  No change again, but I didn’t get any exercise yesterday either.   (I was attending a teacher training in Port Orange.)  Man, I hate to think that all my body burns is 1084 calories if I spend a sedentary day!  I’m definitely getting some exercise today.

Reminder: Our goal is to consume as close to 1000 calories as possible each day of this 28-day diet, while maintaining the high nutrition and 80% alkaline/20% acid ratio of our OsteoDiet. At the end of the 28 days, we’ll determine our Metabolic Function Index, a measure of our metabolic rate, using the tables in Dr. Sanford Siegal’s book, Is Your Thyroid Making You Fat?.

Here’s what on the menu today:

Breakfast:
160   2 slices Ezekiel bread
66     2 tsp Earth Balance buttery spread
70     Greens Shake
0       Wild Berry Tea with Vitality C powder
N/A  Supplements

Snack:
200    Cocoa Cherry Standard Bar
0         Water

Lunch at Panera Bread:
440     Asian Sesame Chicken
23       2 cups of coffee with skim milk

Supper:
24      1 cup summer squash, sliced
39      1-1/2 tomatoes
0        Water with lemon
N/A   Supplements

Bedtime Snack:
None

Total Calories for the Day:  1022

See you tomorrow!