Breakfast: Bowl of Fiber One cereal with Almond milk
Snack: Almonds
Lunch: Amy’s all-natural Minestrone Soup
Snack: 1 can of water-packed tuna, drained, with 1 tsp. of Canola Mayonnaise
2nd Snack: Sunflower seeds and half of a green-tipped banana
Supper: Turkey and tomato soup
Bedtime: Supplements, water, and a sprouted grain bagel (available at DeLand Natural Bakery) with olive oil margarine
