Breakfast: 2 slices of Ezekiel bread, Greens Shake (See Recipes) with BioChlor, tart cherry juice with Corvalen (D-Ribose), supplements, water, blueberry tea with Beyond C powder
Snack: Sunflower seeds
Lunch: Apple, about 1/4 of a fresh coconut, water
Snack: Nectarine
Snack: 2 raisin millet cookies
Supper: Roast beef cooked in the crockpot with a small can of tomato sauce, 1 sliced onion, and a half cup of water; long grain and wild rice, green beans
Bedtime: Supplements, water, Tension Tamer tea with Beyond C powder, 1/2 banana
