Day #3 of the “Diet Within a Diet” – Goal: To lose 5 pounds in 21 days!
I weighed in at 115.0 today! I had plenty of water yesterday, so now I can be sure that it’s an authentic weight loss. It’s time to celebrate! Two pounds down; three to go…
Here’s what I ate today:
Upon rising: 8 oz. water
Breakfast: Fruity Protein Shake, blueberry tea with Beyond C powder, supplements
During mini-workout: Nothing (I forgot my water bottle in the car.)
Morning snack: Banana
Lunch: 3 cups of celery chunks, carrot chunks, and apple chunks, topped with 2 tbsp. of almond butter, water
Afternoon snack: Greens Plus Energy Bar, small tomato
Supper: Crockpot turkey, Tossed Salad, baked potato with Earth Balance buttery spread, water, blueberry tea
Bedtime: Greens Shake, water
Reflection on Day #3:
I went to Planet Fitness this morning, but not at 5:00 a.m. I packed a beach bag with my work clothes and headed to the gym at 7:20 a.m. I only had time to jog one mile on the treadmill before heading to school, but hey! One mile is better than nothing. I ate all healthy food today in proper portions, and I feel full and satisfied tonight. I’m ready for bed, though. Even though it’s only 8:00 p.m., I’m learning that it’s best to listen to my body and let it rest when it’s tired.
Good night! 🙂
Tags: osteoporosis diet
