Recipes
Combine in a plastic storage bowl: 2 oranges, peeled and cut into chunks1 grapefruit, peeled and cut into chunks1 tangerine, peeled and cut into chunks (optional) Cover tightly and store in the fridge until needed.
In a large bowl, combine: 1 head of romaine lettuce, torn into bite-size pieces1 medium onion, sliced fine and diced3 tomatoes, quartered3 stalks of celery, chopped1 green pepper, seeded and chopped1 large cucumber3 tblsp. sunflower seeds Serve as is, or measure out 4 cups of salad and place in a plastic bag. Continue filling plastic […]
Combine in large salad bowl: 8 cups of romaine lettuce, cut into chunks1 can of water-packed tuna, drained (6-1/2 ounce can)1 onion, sliced and diced3 tomatoes, cut into chunks4 black olives, halved1/4 cup of Italian salad dressing -or- olive oil & lemon dressing Toss to coat well. Makes 4 servings.
Combine in large salad bowl: 4-6 cups Romaine lettuce1-2 tomatoes, dubed1-2 tomatillos, sliced1-2 stalks of celery, diced1 onion, sliced and diced Top with salsa and lemon juice for dressingSprinkle with chili powder or cayenne pepper to taste.
Combine in a blender: 4-6 frozen strawberries -or-6-8 frozen cherries -or-1/2 cup raspberries or pineapple -or-any combination thereof1 cup of cold water1/4 cup whey or soy protein powder10-12 raw almonds Blend in a blender until smooth.
Combine in skillet: 1 container of mushrooms, sliced1 large or 2 medium onions, sliced2 cloves of garlic, crushed or minced2 tblsp. of olive oilsalt and pepper Saute mushrooms, onions, and garlic in olive oil. Add salt and pepper to taste.
Combine in salad bowl or skillet: 4 cups broccoli, cut into florets 1 cup carrots, either baby carrots or regular carrots chopped into thin slices 1 cup of cherry tomatoes 1/4 cup slivered almond 1/4 cup sunflower nuts Steam together broccoli, carrots, and tomatoes in a large skillet. Pour cooked vegetables into large serving bowl. […]
