Recipes
Here’s a quick and easy guide for turning a favorite recipe into a bone-healthy recipe, or for creating one from scratch! 1. Replace sugar with Xylitol. Xylitol is the commercial name for a naturally occurring sugar, called xylose, commonly derived from corncobs and birch trees. Xylitol is like other sugars in taste, but it as […]
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On cold days, here’s an alkalizing soup to warm your bones–and build your bones, too! 1 tbsp olive oil 2 medium onions, chopped 2 stalks celery, chopped 1 pound sliced fresh mushrooms 6 cups of beef broth (Optional: Add 1 tblsp. of Instant All Natural Vegetable Broth – available at DeLand Bakery and Natural Market) […]
Here’s the latest supplements that Dr. Rogers recommended for building bone density, which I mix with water and juice to make a concoction that I fondly call “Bone Cocktail.” Pour together in a large glass: 12 oz. (1-1/2 cups) water 1 oz. Cell-Ready Strontium (from Eniva Corporation) 1 oz. Cell-Ready Cal-Mag (from Eniva Corporation) 1 […]
For a tasty treat, toss some organic raisins in your cup as you brew your herbal tea. As you drink, the raisins plump up, and you can spoon one out for a power-packed sweet treat whenever you like. Have you tried Celestial Seasonings Candy Cane Green Tea? With a handful of raisins in the brew, […]
2 cups unsweetened coconut flakes (available at DeLand Natural Market) 2 tblsp Earth Balance buttery spread, softened 2 bananas, sliced Juice of 1 orange 2 cups of strawberries, sliced 15-1/2 oz can of crushed, unsweetened pineapple 1 tbsp cornstarch Preheat oven to 325 degrees. Toss 1-3/4 cups coconut and buttery spread together with a fork. […]
For 4 servings, prepare 4 cups of cooked brown rice by combining the following in a sauce pan: 1 cup of uncooked brown rice 2-1/4 cups of water 2 tsp Earth Balance buttery spread Bring to a boil, then reduce to heat to medium-low and cook for 30 minutes, or until water has been absorbed. […]
1 free-range brown egg 2 tbsp. green bell pepper, chopped 2 tbsp. red bell pepper, chopped 2 tbsp. onion, chopped 2 tbsp. of tomato, chopped 1 slice of crisp-cooked, free-range turkey bacon, torn into small pieces 1 slice of soy cheese Beat one free-range brown egg in a bowl. Coat non-stick frying pan with non-stick […]
Continue reading about Recipe – Veggie Omelet with Soy Cheese
