1 free-range brown egg
2 tbsp. green bell pepper, chopped
2 tbsp. red bell pepper, chopped
2 tbsp. onion, chopped
2 tbsp. of tomato, chopped
1 slice of crisp-cooked, free-range turkey bacon, torn into small pieces
1 slice of soy cheese

Beat one free-range brown egg in a bowl. Coat non-stick frying pan with non-stick cooking spray, or melt a tsp. of Earth Balance buttery spread in the pan. Turn the burner on to medium-high heat. Place the chopped veggies and bacon pieces in the pan, spreading them out evenly. Pour the beaten egg over the veggies and bacon. As the egg cooks, loosen the edges with a spatula to make the omelet easy to turn. When the omelet is cooked on one side, turn the it over. (If the omelet breaks apart, that’s okay. It’s just as yummy in pieces!) Tear the cheese into strips and place on top of the egg. Add salt and pepper to taste. Once the cheese has melted, serve and enjoy!


Leave a Reply