Weekly Workout
Well, I think I’ve got my basic routine down for working out, but I’ll keep tweaking it to make it fit my changing schedule. Here’s the plan for this week: Sunday 7:00-7:30 a.m. Yoga DVD 1:00-2:00 p.m. Weight training at the YMCA Monday 5:45-6:15 a.m. Stretch video 5:50-6:00 p.m. Rebounding 7:30-8:30 p.m. Weight training at […]
Now that the Daily Diet is going strong, it’s time to rev up the Weekly Workout! Weight-bearing exercise–and lots of it–is the other key to building strong bones. Can it be done with a full-time job and a family? The answer is YES! Stay tuned to this website for a summary of each week’s exercise […]
